A Samurai and his Sword

by Jeff Miller                   They say the soul of a samurai lies within his beautiful, deadly and honored sword.  John F. Murphy writes on HistoryNet.com “So vital to the samurai spirit was the genesis of such a magnificent weapon that Shinto priests would be called in to bless the beginning of the process and … Continue reading A Samurai and his Sword

Your Bench Speed Sucks

Your Speed Bench Sucks Jeff Miller             Dear powerlifters, ninety percent of your speed benches are lacking something.  SPEED.  We have all read the articles.  We have heard the recommendations from the top trainers and lifters in the world.  Dynamic bench work should be sixty percent of your one rep raw max. Twenty five years … Continue reading Your Bench Speed Sucks

Resistance Bands: How You Can Add Variety To Your Powerlifting Workouts

Resistance bands may not be the first workout accessory you think of when it comes to powerlifting. But resistance bands are an essential tool for many powerlifters, especially those who want to test their strength or make workouts more interesting. Resistance bands provide an ascending resistant throughout your range of motion. This helps to provide … Continue reading Resistance Bands: How You Can Add Variety To Your Powerlifting Workouts