If you are the strongest guy in the gym, LEAVE

Jeff Miller           We all have seen that guy.  We know who he is.  The atmosphere in the building changes when he walks into the gym.  Some people talk smack under their breath about him.  Others make eye contact and shoot him an approving head nod.  According to some national gym franchises, women and children … Continue reading If you are the strongest guy in the gym, LEAVE

A Samurai and his Sword

by Jeff Miller                   They say the soul of a samurai lies within his beautiful, deadly and honored sword.  John F. Murphy writes on HistoryNet.com “So vital to the samurai spirit was the genesis of such a magnificent weapon that Shinto priests would be called in to bless the beginning of the process and … Continue reading A Samurai and his Sword

Your Bench Speed Sucks

Your Speed Bench Sucks Jeff Miller             Dear powerlifters, ninety percent of your speed benches are lacking something.  SPEED.  We have all read the articles.  We have heard the recommendations from the top trainers and lifters in the world.  Dynamic bench work should be sixty percent of your one rep raw max. Twenty five years … Continue reading Your Bench Speed Sucks