Rae-Ann Miller Training 3/17-3/22 Max Effort Upper 3/17 Bench Press- Work up to 315 lbs single In Rich Putnam’s Bench Freak Band Rows- 5 x 10 Band Pull Downs- 5 x 10 Banded Hammer Curls- 5 x 10 Banded Curls- 5 x 10 Dynamic Effort Upper 3/20 Speed Bench- (3 different grips) 85lbs 9 x … Continue reading Rae-Ann Miller Training 3/17-3/22
Blog
Week of 3/10/19 Training Rae-Ann Miller
5/10/19 Max Effort Upper: Warm Up- Talk junk to your training partners Bench Press- work up to 150 lbs 3 x 10 Reverse Hyper Rows – 5 x 10 Pulldowns – 5 x 10 Hammer Curls – 3 x 8 Alternated DB Curls – 3 x 8 5/13/19 Dynamic Effort Upper: Warm Up- … Continue reading Week of 3/10/19 Training Rae-Ann Miller
KLA 4000 WRAPS
Product Review: KLA4000 Wrist Wraps There seems to be a million types of wrist wraps. They come in different sizes, stiffness and color in the rainbow. This review isn’t about all those other wraps. This review is for the top of the food chain in wrist wraps. These are your “In case of emergency, break … Continue reading KLA 4000 WRAPS
Anderson Powerlifting
Anderson Powerlifting CEO Discusses The Origins Of His Company
Anderson Powerlifting CEO Discusses The Origins Of His Company
Building a company from the ground up and powerlifting have one very important thing in common: they both take an exceptional amount of hard work and determination to succeed. Ken Anderson, the CEO of Anderson Powerlifting, was recently invited to participate in an interview with KRLD NewsRadio 1080. Anderson spent 30 years in the real estate business … Continue reading Anderson Powerlifting CEO Discusses The Origins Of His Company
The DL On Deadlifting Socks
Powerlifting is a somewhat versatile sport. Though there are strict rules in place for the lifts (for both health and strength-building purposes), you have three options when it comes to choice: squats, bench presses, and deadlifts. Each form offers its own unique benefits and health bonuses, and comes (or is recommended to come) with particular … Continue reading The DL On Deadlifting Socks
Weight Lifting Tips: How Wrist Wraps Can Improve Your Performance
Powerlifting has become exceptionally popular among fitness gurus the world over; in fact, the sport has its own federation (the International Powerlifting Federation) with over 100 member countries contributing to the competition. With such an expansive reach, there is no shortage of powerlifting accessories in circulation designed to improve your form, strength, and -- you … Continue reading Weight Lifting Tips: How Wrist Wraps Can Improve Your Performance
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton