Did you know that your body has over 650 muscles in it? If you are looking to build these muscles by engaging in a powerlifting routine, then it is important to keep a few essential tips in mind. Consider the following, then work with the team here at Anderson Powerlifting to ensure you are set … Continue reading Get the Most From Your Powerlifting Workout with These Tips
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20 Questions With An Anderson Powerlifter – Rae-Ann Miller
20 Questions With An Anderson Powerlifter Rae-Ann Miller interview by Jeff Miller JM: Tell us about your background information. Who, What, Where, Why, When. RM: I’m 43 years old. Born and raised in Niagara Falls, New York. I’m the second to youngest of 5 children of my parents, Richard and Lydia Coughenour. I’m the mother … Continue reading 20 Questions With An Anderson Powerlifter – Rae-Ann Miller
Resistance Bands: How You Can Add Variety To Your Powerlifting Workouts
Resistance bands may not be the first workout accessory you think of when it comes to powerlifting. But resistance bands are an essential tool for many powerlifters, especially those who want to test their strength or make workouts more interesting. Resistance bands provide an ascending resistant throughout your range of motion. This helps to provide … Continue reading Resistance Bands: How You Can Add Variety To Your Powerlifting Workouts
4 Tips For Finding The Right Weight Lifting Belt
Powerlifting is a demanding sport, both physically and mentally. In order to ensure you're fully prepared for these demands, it's vital that you understand as much about your equipment as possible. There are many different kinds of powerlifting gear and accessories that can make your movements -- from deadlifts to bench presses -- more powerful … Continue reading 4 Tips For Finding The Right Weight Lifting Belt
Wrap It Up: 3 Types Of Wrist Wraps Explained
Powerlifting is more of a way of life than a sport. People who join its ranks are interested in more than just building muscle; they want to be as strong as possible, and to push their bodies as far as they can go. Unfortunately, the human body can only do so much on its own. … Continue reading Wrap It Up: 3 Types Of Wrist Wraps Explained
Rae-Ann Miller Training 3/24-3/29
Rae-Ann Miller Training 3/24-3/29 Max Effort Upper 3/24 Bench Press- Double Evil Twin- 4 board 315 x 1 (didn’t touch) 4 board 365 x 1 3 board 405 x 1 2 board 455 x 1 1 board 475 x 1 Band Pull Down- 5 x 10 Lying Band Static Holds - 3 x 5 (15 … Continue reading Rae-Ann Miller Training 3/24-3/29
Equipment Review: The Boss Squat Suit
Equipment Review: The Boss Squat Suit by Jeff Miller In the world of geared lifting, canvas squat suits reign supreme as the popular choice of many lifters. However, there are a growing few lifters who know a secret. A secret I’m going to let everyone else in on. The secret is that The Boss Squat … Continue reading Equipment Review: The Boss Squat Suit
Rae-Ann Miller Training 3/17-3/22
Rae-Ann Miller Training 3/17-3/22 Max Effort Upper 3/17 Bench Press- Work up to 315 lbs single In Rich Putnam’s Bench Freak Band Rows- 5 x 10 Band Pull Downs- 5 x 10 Banded Hammer Curls- 5 x 10 Banded Curls- 5 x 10 Dynamic Effort Upper 3/20 Speed Bench- (3 different grips) 85lbs 9 x … Continue reading Rae-Ann Miller Training 3/17-3/22
Week of 3/10/19 Training Rae-Ann Miller
5/10/19 Max Effort Upper: Warm Up- Talk junk to your training partners Bench Press- work up to 150 lbs 3 x 10 Reverse Hyper Rows – 5 x 10 Pulldowns – 5 x 10 Hammer Curls – 3 x 8 Alternated DB Curls – 3 x 8 5/13/19 Dynamic Effort Upper: Warm Up- … Continue reading Week of 3/10/19 Training Rae-Ann Miller
KLA 4000 WRAPS
Product Review: KLA4000 Wrist Wraps There seems to be a million types of wrist wraps. They come in different sizes, stiffness and color in the rainbow. This review isn’t about all those other wraps. This review is for the top of the food chain in wrist wraps. These are your “In case of emergency, break … Continue reading KLA 4000 WRAPS