Getting injured is a nightmare. Not only is your at-home life disrupted, but exercising can become nearly impossible; you might end up gaining back the weight you’ve been working so hard to keep off (just two weight training sessions a week can reduce your body fat by 7%). If you’re the type of individual that decompresses in the gym, you may find yourself becoming irritable and frustrated with every day that you can’t work out. When it comes to powerlifting, knee injuries are quite common; fortunately, knee wraps and knee sleeves can help you get back on your feet — literally. Let’s take a look at just how they aid recovery.
- Reduce pain, swelling, and stiffness: Swelling is your body’s defense mechanism. If you’ve overextended yourself, the pain and swelling can keep you from using the injured part, ensuring that it’s protected from further injury; as such, your range of motion is severely limited. However, since movement has been proven to aid recovery, knee sleeves allow you to perform basic rehabilitation exercises; in turn, these reduce swelling and stiffness.
- Increase blood circulation: Knee sleeves compress the site of the injury, which increases blood flow. Because oxygen-rich blood can speed up recovery times, compression is recommended for all twists, sprains, and strains. The more blood flow your injury receives, the more oxygen it receives.
- Provide support: Nearly all knee sleeves are made out of a flexible yet durable material, such as elastic rayon. These characteristics give your joints stability and support so you’re able to stay active throughout the healing process. If you were to try and exercise without them, you might exacerbate the problem because you lack that extra level of stability.
As a powerlifter, you’re most likely already familiar with the benefits knee sleeves can provide. From allowing you to push yourself harder and lift more weight to speeding up your recovery time, these powerlifting accessories are a must. Whether you favor Titan knee sleeves or some other brand, there’s no reason why you shouldn’t take full advantage of the workout gear — even if your knees are in great shape.