Did you know that your body has over 650 muscles in it? If you are looking to build these muscles by engaging in a powerlifting routine, then it is important to keep a few essential tips in mind. Consider the following, then work with the team here at Anderson Powerlifting to ensure you are set up right with all of the tools you need for success.
Get Enough Sleep
This may seem surprising, but sleep plays a major role in one’s workout achievements. When it comes to improving your brain and body performance on a regular basis, a good night’s sleep is a must. Many do not consider their sleep schedule when mapping out a new workout routine, but it can make a big difference when it comes to getting you stronger.
Statistics reveal that around 60% of weight trainers make time for good sleep, averaging approximately seven hours every night. Some even get more than that. In today’s fast-paced world, sleep sometimes is not given much of a priority, but when it comes to building muscles, improving form, and entering your workouts with the energy necessary to get the job done, enough sleep is essential.
Don’t do too Much too Fast
We understand feeling eager to get your workout routine going in full swing. Along with this, it can be hard to limit yourself when you are feeling good and getting excited about your progress. That being said, it is important to take things step by step, and to not rush your goals.
Overusing equipment leads to about 65% of injuries, and this kind of setback can really put a damper on your momentum. Try to slowly strengthen your shoulders, lower back, and hips to help prevent injuries down the line, and focus more on form than how much you are lifting. Bad technique is another big cause of injury, so keep yourself in check and do not rush ahead.
Also, keep in mind that even small achievements contribute a lot to the overall picture and should be celebrated.
Invest in a Weight Lifting Belt
A well-designed and durable weight lifting belt can make a big difference in staying safer and making more progress. If you are looking to lift some serious weight, then consider the benefits of this investment, and be sure to do your research to ensure you purchase the appropriate powerlifting belt for your needs.
Also, keep in mind that a belt should not be simply slapped on. Using it correctly and in the right circumstances will ensure you get the most from it, thus enhancing your workout significantly.
Need Some Workout Gear?
We have a weight lifting belt for every preference, and we can assist with wrist wraps, knee wraps, lever belts, deadlift socks, and more, as well. Check out our stock today, so we can set you up with everything you need to get started.