Rae-Ann Miller Training 3/17-3/22

 Rae-Ann Miller Training 3/17-3/22

Max Effort Upper 3/17

Bench Press- Work up to 315 lbs single In Rich Putnam’s Bench Freak

Band Rows- 5 x 10

Band Pull Downs- 5 x 10

Banded Hammer Curls- 5 x 10

Banded Curls- 5 x 10

Dynamic Effort Upper 3/20

Speed Bench- (3 different grips) 85lbs 9 x 3

Bench Press w/ Bench Freak- 365 lbs x 1

DB Floor presses- 5 x 10

Front/Side/Rear Delt DB Giant Set- 3 x 8

Band Pushdowns- 1 x 100

Squat/Deadlift 3/22

Box Squat (Boss Suit Straps Down)- 430 lbs 5 x 2

Reverse Band Pulls (Boss Suit Straps Up)- 525 lbs x 1

Banded Leg Curls (Fast Tempo)- 1 x 100

Roman Chair Situps -25lbs Plate 3 x 15

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